From a little while ago now but definitely worth watching if you haven't seen it, Tyson from Backbone talks to Emma Finnegan. Emma is not only an amazing rider who travels the world riding BMX and representing Kink BMX and Demolition, but she is also a Personal Trainer and Strength and Conditioning Coach, training clients full time on how to better their lives through physical training. Because of her intimate knowledge of BMX and training, Emma trains BMX riders across the globe. She has recently launched her app through her coaching business, you can reach her here on Instagram
This was a great conversation, Emma has a deep knowledge of training for rehabilitation from injuries, as well as prehab exercises and things every BMX rider should know if they want to prolong their riding lifetime.